I consider yoga as a way of life, nurturing and balancing for the mind, body and spirit. Having practised yoga for the past 20 years, I'm continuing to grow and embrace constant lessons through this way of living.
As I am also a practising Holistic Therapist, I enjoy teaching in a manner which encourages body awareness, body integrity, developing acceptance and love for oneself, practising stillness within movement, and bringing us home to our connection to nature and the universe within ourselves.
‘My practice has been strongly influenced by the late Vanda Scaravelli’s approach to yoga. I have been encouraged to welcome kindness and a deep sense of curiosity into my own practice and share this in my classes. Influenced also by the practice of daily meditation, I am learning that there is a sense of “undoing,” having no goal, and going with the body rather than pushing or telling the body what to do in a linear and rigid fashion”
Our bodies have an incredible intelligence separate to our intellectual mind. When we allow ourselves the time and space to tune in to this intelligence our conversations with our body can be transformative.
I enjoy teaching small classes of students which allows me to witness each person. to make gentle adjustments and have time with each students body.
